Tofu Bolognaise


Passata sauce, no additives and organic if possible - 690gm Jar

1 Onion diced

1 clove garlic chopped

½ cup herbs like thyme/parsley o basil

2 tbs olive oil

500gm block tofu medium/firm, broken up by hand

10 dates pitted dried

1 cup mushrooms (optional)

30 gm nutritional yeast.

6 small zucchini  -zoodles / or ½ cup cooked gluten free pasta

Salt and cracked black pepper, 1 tsp of each or to taste.


Heat olive oil in a pan, saute onion and garlic until tender, add mushrooms and brown a little.  Add passata sauce tofu, dates and simmer on low for 10 minutes. Season with salt and pepper.

If you have a zucchini spiralizer then use one small zucchini per serve, the heat in the bolognaise is enough, you do not need to cook the zucchini separately.  Alternatively cook some gluten free pasta.

Top with nutritional yeast! Yum!!





What our Clients say

Thank you for the beautiful soup and croutons. The whole family enjoyed a delicious, wholesome meal at a very affordable price  Looking forward to seeing what specials you do in the future!

Aoife Richardson

Lennox Head

Just eating my way through the 5 plant based meals that I ordered earlier in the week. Loving them and will definitely buy again. So delicious, nutritious and a good price. Makes good eating for a busy mum on the go easy peasy.

Clancy Allen

Darwin, Northern Territory

OMG everything I've tried so far at Kings is amazing. Still can't quite believe Palmerston has the top ends first cruelty free cafe. Plant based healthy yummies in my tummies. Great friendly service and relaxed atmosphere to boot. Will be a regular and can't wait to work my way through the menu. If you think vegan food is boring, make a visit to Kings and be blown away.

Hannah Bohlin