Sweet Potato Granola Bars
Calories: 223 Carbs: 31g Fats: 8.4g Protein: 4.6g
Preparation time: 15 minutes Servings: 16
Cooking time: 1 hour for the sweet potato. 30 minutes for the slice. Pre-heat oven 180 degrees.
600gm Cooked Sweet Potato
65ml Coconut oil
6 Tbs 100% Maple syrup
Blend these together.
In a bowl place:
2 Cups Oats (organic/gluten free is best)
50gm Goji berries
100gm Organic sultanas
100gm Pitted dates chopped
70gm Coconut desiccated
2 tsp Cinnamon
2 Scoops Vegan Protein
Mix 1 and 2 together and press out onto a tray lined with baking paper. Once baked and cool, cut into 16 even pieces.
$17.25 / $1.07 per portion.
What our Clients say
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Just eating my way through the 5 plant based meals that I ordered earlier in the week. Loving them and will definitely buy again. So delicious, nutritious and a good price. Makes good eating for a busy mum on the go easy peasy.
OMG everything I've tried so far at Kings is amazing. Still can't quite believe Palmerston has the top ends first cruelty free cafe. Plant based healthy yummies in my tummies. Great friendly service and relaxed atmosphere to boot. Will be a regular and can't wait to work my way through the menu. If you think vegan food is boring, make a visit to Kings and be blown away.